Kundalini Yoga is a dynamic form of yoga
that uses breath and movement to align the chakras, energize
the body, strengthen the immune system, and balance the
glands. Kundalini is the spiritual energy of awareness,
which is activated and channeled through yoga and meditation.
Kundalini Yoga is taught in specific sequences of exercises
(kriyas) that create optimum health and a heightened level
of awareness. Our Kundalini Yoga classes are taught in
the tradition of Yogi Bhajan who first brought Kundalini
Yoga to the western world in 1969.
Join Mehtab through this spiritual and aural journey of
Kundalini Yoga of Sound
RECORDED ON DVD-R. MOST DVD PLAYERS
WILL PLAY DVD-R MEDIA. BE SURE YOUR DVD PLAYER OR
COMPUTER SUPPORTS DVD-R MEDIA.
